What are the benefits of fitness?

Fitness helps you feel better and have more energy for work and leisure time.

Topic Overview

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you.

Tips for Flat Abs

Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a little bit.

15 Pilates Moves

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight.Shares her routine.

Off-Balance Core Moves

Looking for a toned stomach or a better tennis game? These are two good reasons to turn your workout into a balancing act.